Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 27.2 mg
Sodium 115.9 mg
Potassium 691.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 12.0 g
Vitamin A 74.7 %
Vitamin B-12 26.4 %
Vitamin B-6 25.3 %
Vitamin C 33.3 %
Vitamin D 1.3 %
Vitamin E 1.8 %
Calcium 4.1 %
Copper 9.4 %
Folate 7.6 %
Iron 12.3 %
Magnesium 9.3 %
Manganese 11.0 %
Niacin 16.4 %
Pantothenic Acid 6.4 %
Phosphorus 16.1 %
Riboflavin 11.2 %
Selenium 12.4 %
Thiamin 11.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

134 calories of Beef chuck, arm pot roast, (1.60 oz)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

13 calories of Carrots, raw, (0.50 medium)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Garlic, (0.10 clove)


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