Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 10.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 22.5 mg
Sodium 218.9 mg
Potassium 437.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.6 g
Sugars 3.0 g
Protein 12.4 g
Vitamin A 13.3 %
Vitamin B-12 6.9 %
Vitamin B-6 10.3 %
Vitamin C 31.5 %
Vitamin D 2.7 %
Vitamin E 7.7 %
Calcium 25.8 %
Copper 12.5 %
Folate 18.2 %
Iron 11.9 %
Magnesium 12.1 %
Manganese 14.9 %
Niacin 9.3 %
Pantothenic Acid 4.1 %
Phosphorus 23.9 %
Riboflavin 9.4 %
Selenium 7.8 %
Thiamin 8.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Lentil Casserole

View the full Rice Lentil Casserole Recipe & Instructions
Submitted by: SUNNY238

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Lentil Casserole

89 calories of Swiss Cheese, (0.22 cup, shredded)

51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)

39 calories of Lentils, (0.17 cup)

26 calories of Olive Oil, (0.22 tbsp)

15 calories of Tomato Paste, (0.11 can (6 oz))

6 calories of Onions, raw, (0.11 large)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.11 tomato)

1 calories of Garlic powder, (0.11 tsp)

0 calories of Garlic, (0.11 tsp)

0 calories of Sage, ground, (0.11 tsp)

0 calories of Marjoram, dried, (0.11 tsp)

0 calories of Carrots, raw, (0.06 slice)


No nutrition or calorie comments found.