Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 218.9 mg |
| Potassium | 437.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.0 g |
| Protein | 12.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 31.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 7.7 % |
| Calcium | 25.8 % |
| Copper | 12.5 % |
| Folate | 18.2 % |
| Iron | 11.9 % |
| Magnesium | 12.1 % |
| Manganese | 14.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 9.4 % |
| Selenium | 7.8 % |
| Thiamin | 8.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Lentil Casserole
View the full Rice Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Lentil Casserole
89 calories of Swiss Cheese, (0.22 cup, shredded)
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
39 calories of Lentils, (0.17 cup)
26 calories of Olive Oil, (0.22 tbsp)
15 calories of Tomato Paste, (0.11 can (6 oz))
6 calories of Onions, raw, (0.11 large)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.11 tomato)
1 calories of Garlic powder, (0.11 tsp)
0 calories of Garlic, (0.11 tsp)
0 calories of Sage, ground, (0.11 tsp)
0 calories of Marjoram, dried, (0.11 tsp)
0 calories of Carrots, raw, (0.06 slice)
Calories per serving of Rice Lentil Casserole
89 calories of Swiss Cheese, (0.22 cup, shredded)
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
39 calories of Lentils, (0.17 cup)
26 calories of Olive Oil, (0.22 tbsp)
15 calories of Tomato Paste, (0.11 can (6 oz))
6 calories of Onions, raw, (0.11 large)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.11 tomato)
1 calories of Garlic powder, (0.11 tsp)
0 calories of Garlic, (0.11 tsp)
0 calories of Sage, ground, (0.11 tsp)
0 calories of Marjoram, dried, (0.11 tsp)
0 calories of Carrots, raw, (0.06 slice)
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