Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 22.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 12.9 g
Cholesterol 45.6 mg
Sodium 519.9 mg
Potassium 594.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 25.6 g
Vitamin A 3.2 %
Vitamin B-12 5.5 %
Vitamin B-6 36.4 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 4.6 %
Copper 14.4 %
Folate 15.3 %
Iron 9.0 %
Magnesium 22.5 %
Manganese 35.8 %
Niacin 63.1 %
Pantothenic Acid 11.3 %
Phosphorus 27.5 %
Riboflavin 7.7 %
Selenium 24.5 %
Thiamin 14.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nam Sod

View the full Nam Sod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nam Sod

145 calories of Peanuts, dry-roasted, (0.17 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

80 calories of Olive Oil, (0.67 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

6 calories of Ginger Root, (0.08 cup slices (1" dia))

3 calories of Lime Juice, (0.33 lime yields)

3 calories of Garlic, (0.67 clove)

2 calories of Fish Sauce, (0.33 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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