Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 11.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.5 g
Cholesterol 175.7 mg
Sodium 644.1 mg
Potassium 442.5 mg
Total Carbohydrate 37.5 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 29.5 g
Vitamin A 18.9 %
Vitamin B-12 23.2 %
Vitamin B-6 13.0 %
Vitamin C 30.5 %
Vitamin D 43.1 %
Vitamin E 12.4 %
Calcium 14.6 %
Copper 22.3 %
Folate 17.1 %
Iron 27.8 %
Magnesium 17.1 %
Manganese 21.9 %
Niacin 28.7 %
Pantothenic Acid 7.1 %
Phosphorus 33.4 %
Riboflavin 16.1 %
Selenium 84.7 %
Thiamin 22.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Po'Boy

View the full Shrimp Po'Boy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Po'Boy

154 calories of Bread, italian, (2 oz)

120 calories of Shrimp, raw, (4 oz)

40 calories of Canola Oil, (1 1tsp)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 container (4 oz))

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Chili powder, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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