Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.6 mg |
| Potassium | 849.3 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 13.1 g |
| Protein | 2.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 46.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.1 % |
| Calcium | 11.9 % |
| Copper | 11.5 % |
| Folate | 10.7 % |
| Iron | 12.1 % |
| Magnesium | 19.7 % |
| Manganese | 35.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.3 % |
| Selenium | 2.1 % |
| Thiamin | 21.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash with Apples, Craisins & Walnuts
View the full Acorn Squash with Apples, Craisins & Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash with Apples, Craisins & Walnuts
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
65 calories of Cranraisins, (0.50 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Walnuts, (0.03 cup, chopped)
13 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins, 1 Tbsp, (0.25 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Acorn Squash with Apples, Craisins & Walnuts
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
65 calories of Cranraisins, (0.50 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Walnuts, (0.03 cup, chopped)
13 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins, 1 Tbsp, (0.25 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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