Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 44.2 mg
Potassium 785.3 mg
Total Carbohydrate 47.8 g
Dietary Fiber 5.2 g
Sugars 33.7 g
Protein 3.3 g
Vitamin A 73.4 %
Vitamin B-12 0.0 %
Vitamin B-6 29.4 %
Vitamin C 99.4 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 5.6 %
Copper 16.8 %
Folate 23.8 %
Iron 8.6 %
Magnesium 16.6 %
Manganese 114.8 %
Niacin 8.0 %
Pantothenic Acid 5.0 %
Phosphorus 4.4 %
Riboflavin 11.5 %
Selenium 3.0 %
Thiamin 14.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Green Smoothie

View the full Tropical Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Green Smoothie

67 calories of Mangos, (0.50 fruit without refuse)

57 calories of Pineapple, fresh, (0.75 cup, diced)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

14 calories of Kale (1 cup), (28 gram(s))

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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