Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.0
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 148.5 mg
Potassium 37.8 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.3 g
Sugars 7.9 g
Protein 4.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.1 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 2.0 %
Folate 0.7 %
Iron 1.5 %
Magnesium 2.6 %
Manganese 14.9 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 0.6 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Oat Bread

View the full Wheat Oat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Oat Bread

102 calories of Whole Wheat Flour, (0.25 cup)

31 calories of Honey, (0.03 cup)

23 calories of Rice flour, white, (0.04 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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