Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 483.2 mg
Potassium 100.3 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 4.2 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 6.9 %
Vitamin D 4.2 %
Vitamin E 11.7 %
Calcium 17.6 %
Copper 2.2 %
Folate 0.5 %
Iron 4.1 %
Magnesium 1.4 %
Manganese 4.3 %
Niacin 1.2 %
Pantothenic Acid 2.1 %
Phosphorus 6.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Waffles

View the full Sweet Potato Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Waffles

69 calories of Whole Wheat Flour, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.67 tbsp)

11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)

3 calories of Orange Juice, (0.03 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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