Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.8 mg |
| Sodium | 291.3 mg |
| Potassium | 643.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.7 g |
| Protein | 29.6 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.3 % |
| Copper | 13.1 % |
| Folate | 38.3 % |
| Iron | 20.4 % |
| Magnesium | 23.1 % |
| Manganese | 25.7 % |
| Niacin | 57.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 27.7 % |
| Riboflavin | 9.1 % |
| Selenium | 97.3 % |
| Thiamin | 18.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tuna Salad
View the full Black Bean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tuna Salad
114 calories of Beans, black, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
2 calories of Lime Juice, (0.25 fl oz)
Calories per serving of Black Bean Tuna Salad
114 calories of Beans, black, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
2 calories of Lime Juice, (0.25 fl oz)
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