Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 674.1 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.3 g |
| Protein | 21.3 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 88.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.8 % |
| Copper | 2.2 % |
| Folate | 7.1 % |
| Iron | 17.7 % |
| Magnesium | 3.0 % |
| Manganese | 6.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Chicken and Spinach Pasta
View the full Cold Chicken and Spinach Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Chicken and Spinach Pasta
182 calories of 365 Organic Whole Wheat Penne Pasta, (0.60 cup)
144 calories of Mozzarella Fresca (Marinated Cheese), (1.20 oz)
114 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.60 serving)
13 calories of Sweet peppers (bell), (0.30 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.80 oz)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
2 calories of Spinach, fresh, (0.30 cup)
Calories per serving of Cold Chicken and Spinach Pasta
182 calories of 365 Organic Whole Wheat Penne Pasta, (0.60 cup)
144 calories of Mozzarella Fresca (Marinated Cheese), (1.20 oz)
114 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.60 serving)
13 calories of Sweet peppers (bell), (0.30 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.80 oz)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
2 calories of Spinach, fresh, (0.30 cup)
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