Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.8 mg |
| Sodium | 1,201.6 mg |
| Potassium | 445.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.5 g |
| Protein | 22.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 38.2 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.9 % |
| Copper | 4.8 % |
| Folate | 3.8 % |
| Iron | 11.4 % |
| Magnesium | 7.5 % |
| Manganese | 5.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 22.2 % |
| Selenium | 51.4 % |
| Thiamin | 11.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Turkey Burgers
View the full Swiss Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Turkey Burgers
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
28 calories of Lorraine Swiss Cheese, Reduced Fat, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Swiss Turkey Burgers
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
28 calories of Lorraine Swiss Cheese, Reduced Fat, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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