Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 34.2 mg |
| Sodium | 929.2 mg |
| Potassium | 819.2 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.9 g |
| Protein | 33.3 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 45.5 % |
| Copper | 15.7 % |
| Folate | 33.9 % |
| Iron | 19.9 % |
| Magnesium | 16.0 % |
| Manganese | 24.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 41.3 % |
| Riboflavin | 32.5 % |
| Selenium | 24.2 % |
| Thiamin | 33.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagne
View the full Zucchini Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagne
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Tomato Sauce, (0.33 cup)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Basil, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Zucchini Lasagne
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Tomato Sauce, (0.33 cup)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Basil, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
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