Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 14.9 mg |
| Sodium | 676.5 mg |
| Potassium | 575.5 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 5.1 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 14.2 % |
| Copper | 10.4 % |
| Folate | 11.3 % |
| Iron | 6.7 % |
| Magnesium | 12.9 % |
| Manganese | 23.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.2 % |
| Selenium | 4.3 % |
| Thiamin | 7.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calabacin (Mexican-Style Zucchini)
View the full Calabacin (Mexican-Style Zucchini) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calabacin (Mexican-Style Zucchini)
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Mexican Cheese, queso chihuahua, (0.50 oz)
29 calories of Zucchini, (1 cup, sliced)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Calabacin (Mexican-Style Zucchini)
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Mexican Cheese, queso chihuahua, (0.50 oz)
29 calories of Zucchini, (1 cup, sliced)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
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