Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 7.1 mg |
| Sodium | 171.8 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.3 g |
| Protein | 4.6 g |
| Vitamin A | 90.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 74.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 11.2 % |
| Copper | 10.1 % |
| Folate | 26.9 % |
| Iron | 10.1 % |
| Magnesium | 14.1 % |
| Manganese | 50.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 10.3 % |
| Selenium | 3.7 % |
| Thiamin | 7.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Strawberries and Pecans
View the full Spinach Salad with Strawberries and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Strawberries and Pecans
76 calories of Olive Oil, (0.04 cup)
60 calories of Pecans, (0.08 cup, halves)
33 calories of Blue Cheese, (0.33 oz)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of balsamic vinegar, (0.33 tablespoon)
0 calories of Tarragon, ground, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Dry Mustard, (0.02 tsp)
Calories per serving of Spinach Salad with Strawberries and Pecans
76 calories of Olive Oil, (0.04 cup)
60 calories of Pecans, (0.08 cup, halves)
33 calories of Blue Cheese, (0.33 oz)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of balsamic vinegar, (0.33 tablespoon)
0 calories of Tarragon, ground, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Dry Mustard, (0.02 tsp)
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