Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.0 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 77.1 mg |
| Sodium | 2,425.8 mg |
| Potassium | 1,296.2 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.7 g |
| Protein | 28.4 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 72.5 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.9 % |
| Copper | 20.5 % |
| Folate | 19.5 % |
| Iron | 22.7 % |
| Magnesium | 18.4 % |
| Manganese | 46.8 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 37.0 % |
| Riboflavin | 13.6 % |
| Selenium | 46.1 % |
| Thiamin | 23.4 % |
| Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Soup
View the full Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Soup
282 calories of Beef, tenderloin, (0.25 lb)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Garlic, (0.17 cup)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Water, tap, (1.67 cup (8 fl oz))
0 calories of Salt, (0.33 tbsp)
Calories per serving of Beef Soup
282 calories of Beef, tenderloin, (0.25 lb)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Garlic, (0.17 cup)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Water, tap, (1.67 cup (8 fl oz))
0 calories of Salt, (0.33 tbsp)
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