Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 141.5 mg |
| Sodium | 1,118.9 mg |
| Potassium | 735.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 38.5 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 57.1 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 21.8 % |
| Vitamin D | 5.2 % |
| Vitamin E | 15.9 % |
| Calcium | 22.5 % |
| Copper | 8.4 % |
| Folate | 10.6 % |
| Iron | 8.7 % |
| Magnesium | 24.6 % |
| Manganese | 18.9 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 52.6 % |
| Riboflavin | 19.8 % |
| Selenium | 116.9 % |
| Thiamin | 16.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fillets of Sole Duglere
View the full Fillets of Sole Duglere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fillets of Sole Duglere
149 calories of Flounder (fish), (1 fillet)
65 calories of Butter, salted, (0.04 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
18 calories of Flour, white, (0.04 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
3 calories of Mushrooms, fresh, (0.67 medium)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Fillets of Sole Duglere
149 calories of Flounder (fish), (1 fillet)
65 calories of Butter, salted, (0.04 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
18 calories of Flour, white, (0.04 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
3 calories of Mushrooms, fresh, (0.67 medium)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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