Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 159.7 mg
Sodium 123.6 mg
Potassium 349.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 12.1 g
Vitamin A 39.7 %
Vitamin B-12 6.8 %
Vitamin B-6 9.4 %
Vitamin C 73.3 %
Vitamin D 5.8 %
Vitamin E 3.4 %
Calcium 4.3 %
Copper 4.4 %
Folate 8.9 %
Iron 5.8 %
Magnesium 5.3 %
Manganese 9.3 %
Niacin 2.5 %
Pantothenic Acid 6.4 %
Phosphorus 10.8 %
Riboflavin 14.4 %
Selenium 17.6 %
Thiamin 5.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Frittata

View the full Summer Vegetable Frittata Recipe & Instructions
Submitted by: EMLYWILLMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Frittata

54 calories of Egg, fresh, whole, raw, (0.75 large)

21 calories of Egg white, large, (1.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, fresh, (0.75 tsp)


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