Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.8
Total Fat 6.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 18.6 mg
Sodium 509.2 mg
Potassium 346.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 6.5 g
Vitamin A 23.0 %
Vitamin B-12 2.6 %
Vitamin B-6 10.0 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 8.7 %
Copper 8.2 %
Folate 30.4 %
Iron 13.5 %
Magnesium 5.0 %
Manganese 10.3 %
Niacin 12.3 %
Pantothenic Acid 2.9 %
Phosphorus 12.5 %
Riboflavin 15.0 %
Selenium 7.1 %
Thiamin 7.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus Soup *

View the full Cream of Asparagus Soup * Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup *

53 calories of Half and Half Cream, (0.17 cup)

29 calories of Chicken stock, home-prepared, (0.33 cup)

23 calories of Asparagus, canned, (0.50 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)


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