Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 165.7 mg |
| Sodium | 371.5 mg |
| Potassium | 816.9 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.6 g |
| Protein | 28.3 g |
| Vitamin A | 120.3 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 13.0 % |
| Copper | 27.2 % |
| Folate | 39.2 % |
| Iron | 34.3 % |
| Magnesium | 34.2 % |
| Manganese | 133.7 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 30.9 % |
| Riboflavin | 20.5 % |
| Selenium | 101.1 % |
| Thiamin | 18.3 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Squash & Spinach Pasta Salad
View the full Shrimp, Squash & Spinach Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Squash & Spinach Pasta Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
84 calories of Shrimp, cooked, (3 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Summer Squash, (0.50 medium)
14 calories of Spinach, fresh, (2 cup)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Shrimp, Squash & Spinach Pasta Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
84 calories of Shrimp, cooked, (3 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Summer Squash, (0.50 medium)
14 calories of Spinach, fresh, (2 cup)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Capers, canned, (0.50 tbsp, drained)
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