Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 110.3 mg |
| Sodium | 759.5 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.6 g |
| Protein | 9.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.8 % |
| Vitamin E | 1.5 % |
| Calcium | 19.9 % |
| Copper | 0.6 % |
| Folate | 4.0 % |
| Iron | 11.1 % |
| Magnesium | 3.0 % |
| Manganese | 0.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 24.3 % |
| Selenium | 14.8 % |
| Thiamin | 15.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belgium Waffles
View the full Belgium Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belgium Waffles
145 calories of All Purpose Unbleached Flour, (0.33 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 1%, (0.33 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
Calories per serving of Belgium Waffles
145 calories of All Purpose Unbleached Flour, (0.33 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 1%, (0.33 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
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