Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 14.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.1 g
Cholesterol 65.3 mg
Sodium 647.5 mg
Potassium 234.3 mg
Total Carbohydrate 51.6 g
Dietary Fiber 0.0 g
Sugars 10.0 g
Protein 10.1 g
Vitamin A 5.5 %
Vitamin B-12 9.2 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 13.9 %
Vitamin E 0.9 %
Calcium 11.7 %
Copper 0.6 %
Folate 2.9 %
Iron 1.3 %
Magnesium 2.9 %
Manganese 0.3 %
Niacin 0.5 %
Pantothenic Acid 5.1 %
Phosphorus 11.4 %
Riboflavin 14.4 %
Selenium 10.7 %
Thiamin 1.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick Heart Smart Belgium Waffle, 1% Milk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Heart Smart Belgium Waffle, 1% Milk

242 calories of Heart Smart Bisquick (mix only), (0.57 cup)

68 calories of Extra Light Olive Oil, (0.57 tbsp)

39 calories of Milk, 1%, (0.38 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)


Nutrition & Calorie Comments  

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