Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.0 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 22.7 g |
| Protein | 5.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 6.2 % |
| Copper | 19.1 % |
| Folate | 8.1 % |
| Iron | 11.8 % |
| Magnesium | 20.7 % |
| Manganese | 70.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 23.9 % |
| Riboflavin | 7.3 % |
| Selenium | 5.3 % |
| Thiamin | 12.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien bar
View the full Protien bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien bar
46 calories of Almond Butter, (0.03 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Honey, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Cereals, Kashi Good Friends, (0.13 cup)
17 calories of Sun Maid Golden Raisins 1/4 Cup, (0.13 serving)
16 calories of Almonds, (0.03 cup, ground)
13 calories of Apricots, dried, (0.04 cup, halves)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
3 calories of currants, (0.04 cup)
Calories per serving of Protien bar
46 calories of Almond Butter, (0.03 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Honey, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Cereals, Kashi Good Friends, (0.13 cup)
17 calories of Sun Maid Golden Raisins 1/4 Cup, (0.13 serving)
16 calories of Almonds, (0.03 cup, ground)
13 calories of Apricots, dried, (0.04 cup, halves)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
3 calories of currants, (0.04 cup)
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