Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 156.4 mg |
| Sodium | 808.6 mg |
| Potassium | 653.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 26.8 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 238.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 18.7 % |
| Copper | 12.3 % |
| Folate | 37.0 % |
| Iron | 21.9 % |
| Magnesium | 22.1 % |
| Manganese | 25.1 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 37.0 % |
| Riboflavin | 18.5 % |
| Selenium | 53.8 % |
| Thiamin | 16.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Broccoli Alfredo
View the full Seafood Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Broccoli Alfredo
200 calories of Pasta, cooked, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
55 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (0.50 serving)
43 calories of Imitation Alaskan King Crab, (1.50 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
Calories per serving of Seafood Broccoli Alfredo
200 calories of Pasta, cooked, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
55 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (0.50 serving)
43 calories of Imitation Alaskan King Crab, (1.50 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
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