Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 34.4 mg
Potassium 367.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.4 g
Sugars 9.1 g
Protein 5.1 g
Vitamin A 27.0 %
Vitamin B-12 3.3 %
Vitamin B-6 7.7 %
Vitamin C 41.0 %
Vitamin D 6.7 %
Vitamin E 2.1 %
Calcium 10.3 %
Copper 6.5 %
Folate 9.0 %
Iron 3.8 %
Magnesium 7.3 %
Manganese 10.6 %
Niacin 4.6 %
Pantothenic Acid 4.3 %
Phosphorus 10.8 %
Riboflavin 10.1 %
Selenium 5.2 %
Thiamin 6.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peach tofu smoothy

View the full peach tofu smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peach tofu smoothy

26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)

23 calories of Tofu, soft, (0.08 block)

19 calories of Orange juice, fresh, (0.17 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

15 calories of Nectarines, (0.25 fruit (2-1/2" dia))

3 calories of Carrots, raw, (0.17 small (5-1/2" long))


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