Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.8 mg |
| Potassium | 282.3 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 1.5 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.2 % |
| Copper | 4.4 % |
| Folate | 13.6 % |
| Iron | 12.4 % |
| Magnesium | 6.0 % |
| Manganese | 8.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsley Pesto
View the full Parsley Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsley Pesto
16 calories of Extra Light Olive Oil, (0.13 tbsp)
11 calories of Parsley, (0.50 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Parsley Pesto
16 calories of Extra Light Olive Oil, (0.13 tbsp)
11 calories of Parsley, (0.50 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
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