Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 101.3 mg
Sodium 180.2 mg
Potassium 96.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 22.9 g
Vitamin A 7.5 %
Vitamin B-12 4.1 %
Vitamin B-6 2.6 %
Vitamin C 2.6 %
Vitamin D 4.3 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 1.3 %
Folate 3.0 %
Iron 12.1 %
Magnesium 2.0 %
Manganese 5.3 %
Niacin 0.4 %
Pantothenic Acid 2.9 %
Phosphorus 5.7 %
Riboflavin 8.1 %
Selenium 8.2 %
Thiamin 6.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatload

View the full Turkey Meatload Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatload

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Ketchup, Heinz, (0.67 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)


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