Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 24.7 mg |
| Sodium | 344.3 mg |
| Potassium | 192.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.0 g |
| Protein | 14.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 34.6 % |
| Copper | 3.5 % |
| Folate | 3.5 % |
| Iron | 4.8 % |
| Magnesium | 4.6 % |
| Manganese | 7.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.7 % |
| Riboflavin | 9.6 % |
| Selenium | 9.7 % |
| Thiamin | 3.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil and Tomato Personal Pizza
View the full Basil and Tomato Personal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil and Tomato Personal Pizza
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
80 calories of Kangaroo Whole Wheat Pita Pockets, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (3 leaves)
Calories per serving of Basil and Tomato Personal Pizza
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
80 calories of Kangaroo Whole Wheat Pita Pockets, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (3 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195