Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 70.6 mg
Sodium 414.6 mg
Potassium 179.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 13.6 g
Vitamin A 3.3 %
Vitamin B-12 22.9 %
Vitamin B-6 8.9 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.8 %
Copper 2.2 %
Folate 2.9 %
Iron 5.3 %
Magnesium 3.7 %
Manganese 1.5 %
Niacin 27.8 %
Pantothenic Acid 3.0 %
Phosphorus 10.4 %
Riboflavin 6.2 %
Selenium 53.1 %
Thiamin 2.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

20 calories of Hard Boiled Egg, (0.25 large)

15 calories of Sweet Pickles, (0.50 Gherkin (2-3/4" long))

4 calories of Egg white, large, (0.25 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Dill weed, fresh, (0.50 sprigs)


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