Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.9
Total Fat 12.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 53.8 mg
Sodium 1,056.6 mg
Potassium 344.4 mg
Total Carbohydrate 56.2 g
Dietary Fiber 2.8 g
Sugars 0.7 g
Protein 28.8 g
Vitamin A 32.8 %
Vitamin B-12 9.1 %
Vitamin B-6 8.5 %
Vitamin C 51.0 %
Vitamin D 12.5 %
Vitamin E 2.8 %
Calcium 57.1 %
Copper 4.9 %
Folate 22.9 %
Iron 6.7 %
Magnesium 8.2 %
Manganese 12.3 %
Niacin 5.8 %
Pantothenic Acid 8.2 %
Phosphorus 19.1 %
Riboflavin 19.1 %
Selenium 6.4 %
Thiamin 14.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni & Cheese with Broccoli and Cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni & Cheese with Broccoli and Cauliflower

200 calories of Pasta, cooked, (2 oz)

140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Broccoli, cooked, (0.19 cup, chopped)

5 calories of Cauliflower, cooked, (0.19 cup (1" pieces))

0 calories of Black Pepper, (0.03 tbsp)

0 calories of Dry Mustard, (0.13 tsp)

0 calories of Salt - Iodized Sea Salt, (0.25 tsp)


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