Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.3
Total Fat 16.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.2 g
Cholesterol 44.5 mg
Sodium 924.0 mg
Potassium 398.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.3 g
Sugars 3.4 g
Protein 22.9 g
Vitamin A 7.8 %
Vitamin B-12 6.4 %
Vitamin B-6 20.5 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 4.3 %
Copper 9.3 %
Folate 5.2 %
Iron 23.1 %
Magnesium 6.4 %
Manganese 12.5 %
Niacin 41.9 %
Pantothenic Acid 5.8 %
Phosphorus 43.8 %
Riboflavin 62.9 %
Selenium 17.8 %
Thiamin 5.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad

View the full Mediterranean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

47 calories of Tre Stelle Traditional Light Feta Cheese, (0.67 oz)

15 calories of Black Olives, (18.83 grams)

10 calories of Onions, raw, (0.17 large)

6 calories of Lemon Juice, (0.83 fl oz)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Salt, (0.08 tsp)


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