Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.1 g |
| Protein | 2.2 g |
| Vitamin A | 105.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.9 % |
| Copper | 5.2 % |
| Folate | 8.4 % |
| Iron | 6.4 % |
| Magnesium | 8.9 % |
| Manganese | 21.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.7 % |
| Selenium | 1.0 % |
| Thiamin | 6.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Mom's Squash Medley
View the full Not Mom's Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Mom's Squash Medley
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Summer Squash, (0.25 medium)
8 calories of zuchinni (one medium), (0.25 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of White Wine, (0.25 fl oz)
4 calories of Apple juice, unsweetened, (0.25 fl oz)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Rosemary, (0.08 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Not Mom's Squash Medley
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Summer Squash, (0.25 medium)
8 calories of zuchinni (one medium), (0.25 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of White Wine, (0.25 fl oz)
4 calories of Apple juice, unsweetened, (0.25 fl oz)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Rosemary, (0.08 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
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