Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,552.1 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.4 g |
| Protein | 18.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 29.8 % |
| Copper | 4.6 % |
| Folate | 12.2 % |
| Iron | 12.5 % |
| Magnesium | 5.8 % |
| Manganese | 22.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.5 % |
| Selenium | 22.8 % |
| Thiamin | 14.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Girl Sammich!
View the full Fat Girl Sammich! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Girl Sammich!
101 calories of Bread, reduced-calorie, wheat, (2 slice)
60 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (2 oz)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
13 calories of Onions, raw, (0.50 small)
5 calories of Vlasic Ovals Hamburger Dill Chips, (1 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Canola Cooking Spray, (0.13 gram(s))
Calories per serving of Fat Girl Sammich!
101 calories of Bread, reduced-calorie, wheat, (2 slice)
60 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (2 oz)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
13 calories of Onions, raw, (0.50 small)
5 calories of Vlasic Ovals Hamburger Dill Chips, (1 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Canola Cooking Spray, (0.13 gram(s))
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