Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.2 mg |
| Sodium | 90.7 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 17.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 92.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 4.8 % |
| Folate | 5.7 % |
| Iron | 5.9 % |
| Magnesium | 9.2 % |
| Manganese | 11.1 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 5.1 % |
| Selenium | 23.9 % |
| Thiamin | 7.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Krab with peppers (8 servings)
View the full Chicken and Krab with peppers (8 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Krab with peppers (8 servings)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Surimi, (0.75 oz)
14 calories of Peas, frozen, (0.13 cup)
10 calories of White Wine, (0.50 fl oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Chicken and Krab with peppers (8 servings)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Surimi, (0.75 oz)
14 calories of Peas, frozen, (0.13 cup)
10 calories of White Wine, (0.50 fl oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
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