Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 97.1 mg
Sodium 1,037.8 mg
Potassium 368.2 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.3 g
Sugars 4.7 g
Protein 20.5 g
Vitamin A 9.7 %
Vitamin B-12 19.2 %
Vitamin B-6 7.3 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.1 %
Copper 9.5 %
Folate 3.5 %
Iron 12.7 %
Magnesium 8.6 %
Manganese 16.2 %
Niacin 16.8 %
Pantothenic Acid 2.2 %
Phosphorus 17.8 %
Riboflavin 4.7 %
Selenium 31.4 %
Thiamin 2.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bouilla base

View the full bouilla base Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bouilla base

38 calories of Sole, broiled (3 oz. cooked), (0.38 serving)

32 calories of Shrimp, cooked, (1.13 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Scallops, raw, (1.13 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

10 calories of White Wine, (0.50 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.