Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,194.9 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.3 g |
| Protein | 3.0 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.4 % |
| Copper | 7.4 % |
| Folate | 14.2 % |
| Iron | 8.5 % |
| Magnesium | 9.8 % |
| Manganese | 17.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.4 % |
| Selenium | 2.6 % |
| Thiamin | 8.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grean Beans with beef meat
View the full Grean Beans with beef meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grean Beans with beef meat
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Green Beans (snap), (1 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Baby Carrots, raw, (1.33 large)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Banana Peppers, (0.33 medium (4-1/2" long))
4 calories of Garlic, (0.83 cloves)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Grean Beans with beef meat
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Green Beans (snap), (1 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Baby Carrots, raw, (1.33 large)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Banana Peppers, (0.33 medium (4-1/2" long))
4 calories of Garlic, (0.83 cloves)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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