Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 72.6 mg |
| Sodium | 441.2 mg |
| Potassium | 731.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 12.3 g |
| Protein | 27.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.6 % |
| Copper | 6.3 % |
| Folate | 3.8 % |
| Iron | 12.0 % |
| Magnesium | 7.6 % |
| Manganese | 5.1 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 19.6 % |
| Selenium | 53.2 % |
| Thiamin | 63.2 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Skillet Dinner
View the full Pork Skillet Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Skillet Dinner
178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.25 lb)
87 calories of Hulled Barley, Berry Farms, uncooked, (0.13 cup)
46 calories of Hunt's Diced Tomatoes with Green Pepper, Celery and Onions, (125 gram(s))
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
0 calories of Pepper, black, (0.03 tbsp)
Calories per serving of Pork Skillet Dinner
178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.25 lb)
87 calories of Hulled Barley, Berry Farms, uncooked, (0.13 cup)
46 calories of Hunt's Diced Tomatoes with Green Pepper, Celery and Onions, (125 gram(s))
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
0 calories of Pepper, black, (0.03 tbsp)
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