Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 14.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 45.4 mg
Sodium 236.6 mg
Potassium 187.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 12.5 g
Vitamin A 12.0 %
Vitamin B-12 5.8 %
Vitamin B-6 9.1 %
Vitamin C 3.6 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 24.3 %
Copper 4.0 %
Folate 4.3 %
Iron 4.5 %
Magnesium 9.1 %
Manganese 6.9 %
Niacin 11.5 %
Pantothenic Acid 3.8 %
Phosphorus 27.8 %
Riboflavin 10.7 %
Selenium 13.2 %
Thiamin 5.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas with Tomatillo Sauce

View the full Chicken Enchiladas with Tomatillo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas with Tomatillo Sauce

106 calories of Cheddar Cheese, (0.20 cup, diced)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

33 calories of Sour Cream, reduced fat, (0.10 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)

9 calories of Flour, white, (0.02 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)

2 calories of Tomatillos, (0.05 cup, chopped or diced)

0 calories of Water, tap, (0.23 cup (8 fl oz))


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