Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 156.8 mg
Potassium 42.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.6 g
Sugars 3.2 g
Protein 16.5 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.4 %
Copper 1.1 %
Folate 1.3 %
Iron 11.3 %
Magnesium 1.1 %
Manganese 3.7 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pasta with Vegetables, Yes it's Low Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pasta with Vegetables, Yes it's Low Fat

91 calories of 365 Organic Whole Wheat Penne Pasta, (0.30 cup)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

12 calories of Francesco Rinaldi To Be Healthy Garden Vehetable Pasta Sauce, (0.10 cup)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

5 calories of Diced Tomato, Kroger No Salt Adde.5, (0.10 cup)

4 calories of Sweet potato, (0.03 cup, cubes)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic - minced (1 tsp), (0.10 serving)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Basil, (0.20 tbsp)


No nutrition or calorie comments found.