Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 710.0 mg
Potassium 1,087.4 mg
Total Carbohydrate 67.9 g
Dietary Fiber 13.1 g
Sugars 4.2 g
Protein 12.9 g
Vitamin A 135.3 %
Vitamin B-12 0.2 %
Vitamin B-6 23.1 %
Vitamin C 123.1 %
Vitamin D 0.8 %
Vitamin E 10.2 %
Calcium 14.3 %
Copper 20.7 %
Folate 60.0 %
Iron 32.3 %
Magnesium 23.3 %
Manganese 42.7 %
Niacin 13.6 %
Pantothenic Acid 7.3 %
Phosphorus 22.1 %
Riboflavin 9.0 %
Selenium 12.5 %
Thiamin 19.6 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natalie's Puerto Rican Beans & Rice

View the full Natalie's Puerto Rican Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natalie's Puerto Rican Beans & Rice

157 calories of Beans, pinto, (0.67 cup)

101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Goya Sazon, (0.67 serving)

0 calories of Adobo, (0.08 tsp)


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