Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.9 mg |
| Sodium | 39.3 mg |
| Potassium | 169.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 14.9 g |
| Protein | 2.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 29.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 6.7 % |
| Calcium | 6.8 % |
| Copper | 4.6 % |
| Folate | 2.4 % |
| Iron | 1.7 % |
| Magnesium | 2.5 % |
| Manganese | 18.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.1 % |
| Selenium | 2.0 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cynthia's Blueberry Smoothies
View the full Cynthia's Blueberry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cynthia's Blueberry Smoothies
74 calories of Blueberries, fresh, (0.33 pint as purchased, yields)
39 calories of Vanilla Frozen Yogurt, (0.17 cup)
6 calories of Skim Milk, (0.08 cup)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Cynthia's Blueberry Smoothies
74 calories of Blueberries, fresh, (0.33 pint as purchased, yields)
39 calories of Vanilla Frozen Yogurt, (0.17 cup)
6 calories of Skim Milk, (0.08 cup)
0 calories of Splenda, (0.50 tsp)
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