Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 67.3 mg |
| Sodium | 978.8 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 27.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 17.5 % |
| Copper | 5.7 % |
| Folate | 11.8 % |
| Iron | 11.6 % |
| Magnesium | 11.0 % |
| Manganese | 20.8 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 38.1 % |
| Riboflavin | 19.3 % |
| Selenium | 45.9 % |
| Thiamin | 33.7 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Monte Cristo Sandwich
View the full Kim's Monte Cristo Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Monte Cristo Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
79 calories of American Cheese, (1 slice (3/4 oz))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Kim's Monte Cristo Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
79 calories of American Cheese, (1 slice (3/4 oz))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
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