Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,533.4 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 5.0 g |
| Protein | 13.3 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 198.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 13.5 % |
| Copper | 5.8 % |
| Folate | 39.7 % |
| Iron | 20.5 % |
| Magnesium | 12.1 % |
| Manganese | 35.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.6 % |
| Selenium | 15.4 % |
| Thiamin | 10.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cauliflower, Edamame curry
View the full Broccoli, Cauliflower, Edamame curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cauliflower, Edamame curry
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
41 calories of Olive Oil, (0.34 tbsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
26 calories of Mustard seed, yellow, (0.50 tbsp)
22 calories of Cauliflower, frozen, cooked, (113.50 grams)
14 calories of Coconut, raw, (0.05 cup, shredded)
6 calories of Urad Dal, (0.03 cup)
5 calories of Turmeric, ground, (0.50 tsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Spice:Asafoetida/Hing, (0.25 tsp)
Calories per serving of Broccoli, Cauliflower, Edamame curry
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
41 calories of Olive Oil, (0.34 tbsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
26 calories of Mustard seed, yellow, (0.50 tbsp)
22 calories of Cauliflower, frozen, cooked, (113.50 grams)
14 calories of Coconut, raw, (0.05 cup, shredded)
6 calories of Urad Dal, (0.03 cup)
5 calories of Turmeric, ground, (0.50 tsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Spice:Asafoetida/Hing, (0.25 tsp)
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