Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 21.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.2 g
Cholesterol 19.7 mg
Sodium 2,841.2 mg
Potassium 686.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 6.2 g
Sugars 0.1 g
Protein 16.6 g
Vitamin A 63.5 %
Vitamin B-12 5.8 %
Vitamin B-6 21.6 %
Vitamin C 280.4 %
Vitamin D 0.0 %
Vitamin E 24.0 %
Calcium 46.4 %
Copper 7.8 %
Folate 32.7 %
Iron 15.5 %
Magnesium 16.9 %
Manganese 38.0 %
Niacin 6.7 %
Pantothenic Acid 11.4 %
Phosphorus 33.9 %
Riboflavin 19.1 %
Selenium 18.8 %
Thiamin 9.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Florets with Parmesan Cheese

View the full Broccoli Florets with Parmesan Cheese Recipe & Instructions
Submitted by: PSCHACHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Florets with Parmesan Cheese

119 calories of Olive Oil, (1 tbsp)

114 calories of Parmesan Cheese, grated, (0.25 cup)

49 calories of Broccoli, fresh, (2 cup, chopped)

13 calories of Garlic, (3 cloves)

5 calories of Pepper, black, (1 tsp)

1 calories of Basil, (2 tbsp)

0 calories of Salt, (1 tsp)


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