Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 5.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 30.2 mg
Sodium 532.2 mg
Potassium 56.9 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.4 g
Sugars 6.0 g
Protein 21.8 g
Vitamin A 18.1 %
Vitamin B-12 6.2 %
Vitamin B-6 2.9 %
Vitamin C 9.0 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 17.5 %
Copper 1.3 %
Folate 9.8 %
Iron 8.9 %
Magnesium 2.1 %
Manganese 1.9 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 12.7 %
Riboflavin 10.0 %
Selenium 8.4 %
Thiamin 9.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Low Fat Lasagna

View the full Tasty Low Fat Lasagna Recipe & Instructions
Submitted by: MINNIMEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Low Fat Lasagna

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

43 calories of Ragi Chunky Super Vegetable Prinavera, (0.27 cup)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)

0 calories of Spinach, fresh, (0.02 cup)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.