Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 236.7 | Total Fat | 16.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 26.5 mg |
Sodium | 823.3 mg |
Potassium | 211.7 mg |
Total Carbohydrate | 3.7 g |
Dietary Fiber | 1.1 g |
Sugars | 0.3 g |
Protein | 18.0 g |
Vitamin A | 1.9 % | Vitamin B-12 | 34.7 % |
---|---|
Vitamin B-6 | 12.9 % |
Vitamin C | 10.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.8 % |
Calcium | 2.6 % |
Copper | 4.2 % |
Folate | 1.5 % |
Iron | 11.4 % |
Magnesium | 6.5 % |
Manganese | 10.7 % |
Niacin | 45.4 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 12.5 % |
Riboflavin | 3.8 % |
Selenium | 78.8 % |
Thiamin | 2.1 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nessa's ALL white tuna salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nessa's ALL white tuna salad
144 calories of Mayonnaise, regular (mayo), (1.60 tbsp)
58 calories of Tuna, Canned in Water, drained, (2.40 oz)
7 calories of Pepper, black, (0.40 tbsp)
4 calories of Pepper, white, (0.20 tbsp)
3 calories of Lemon Juice, (0.40 fl oz)
0 calories of Kosher Salt, (0.20 tsp)
0 calories of Vlasic Dill Relish, (0.40 tbsp)
Calories per serving of Nessa's ALL white tuna salad
144 calories of Mayonnaise, regular (mayo), (1.60 tbsp)
58 calories of Tuna, Canned in Water, drained, (2.40 oz)
7 calories of Pepper, black, (0.40 tbsp)
4 calories of Pepper, white, (0.20 tbsp)
3 calories of Lemon Juice, (0.40 fl oz)
0 calories of Kosher Salt, (0.20 tsp)
0 calories of Vlasic Dill Relish, (0.40 tbsp)
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