Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 786.3 | Total Fat | 56.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 38.5 g |
| Cholesterol | 81.0 mg |
| Sodium | 1,555.9 mg |
| Potassium | 1,286.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.3 g |
| Protein | 50.8 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.7 % |
| Copper | 14.5 % |
| Folate | 17.9 % |
| Iron | 23.3 % |
| Magnesium | 21.2 % |
| Manganese | 26.3 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 36.1 % |
| Riboflavin | 9.8 % |
| Selenium | 123.8 % |
| Thiamin | 19.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courtbullion (kewbeeon)
View the full Courtbullion (kewbeeon) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courtbullion (kewbeeon)
450 calories of Extra Virgin Olive Oil, (3.75 tbsp)
201 calories of Grouper (fish), (6 oz)
36 calories of Flour, white, (0.08 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Banana Peppers, (0.50 small (4" long))
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
4 calories of Cajun Rub Seasoning, (0.25 serving)
3 calories of Garlic, (0.75 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
Calories per serving of Courtbullion (kewbeeon)
450 calories of Extra Virgin Olive Oil, (3.75 tbsp)
201 calories of Grouper (fish), (6 oz)
36 calories of Flour, white, (0.08 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Banana Peppers, (0.50 small (4" long))
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
4 calories of Cajun Rub Seasoning, (0.25 serving)
3 calories of Garlic, (0.75 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
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