Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.6 mg |
| Sodium | 1,813.6 mg |
| Potassium | 666.1 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.3 g |
| Protein | 19.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.7 % |
| Copper | 17.3 % |
| Folate | 47.8 % |
| Iron | 23.2 % |
| Magnesium | 21.8 % |
| Manganese | 34.9 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.1 % |
| Riboflavin | 10.4 % |
| Selenium | 23.0 % |
| Thiamin | 19.0 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Stoup
View the full Mom's Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Stoup
73 calories of Beans, pinto, (0.31 cup)
71 calories of Ground Turkey, (0.37 patty (4 oz, raw) (yield after cooking))
61 calories of Beans, black, (0.27 cup)
28 calories of Beans, red kidney, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
6 calories of canned rotel tomatoes, (0.31 serving)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cumin seed, (0.12 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.19 tbsp)
Calories per serving of Mom's Stoup
73 calories of Beans, pinto, (0.31 cup)
71 calories of Ground Turkey, (0.37 patty (4 oz, raw) (yield after cooking))
61 calories of Beans, black, (0.27 cup)
28 calories of Beans, red kidney, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
6 calories of canned rotel tomatoes, (0.31 serving)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cumin seed, (0.12 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.19 tbsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling