Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 219.0 mg |
| Sodium | 417.2 mg |
| Potassium | 424.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 11.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 37.3 % |
| Vitamin D | 7.1 % |
| Vitamin E | 6.5 % |
| Calcium | 15.3 % |
| Copper | 5.7 % |
| Folate | 9.9 % |
| Iron | 8.4 % |
| Magnesium | 7.4 % |
| Manganese | 8.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 19.6 % |
| Selenium | 26.1 % |
| Thiamin | 7.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Frittata
View the full Roasted Vegetable Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Roasted Vegetable Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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