Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 16.4 mg
Sodium 436.4 mg
Potassium 716.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.1 g
Sugars 2.9 g
Protein 12.6 g
Vitamin A 130.5 %
Vitamin B-12 4.1 %
Vitamin B-6 16.0 %
Vitamin C 27.1 %
Vitamin D 6.7 %
Vitamin E 7.7 %
Calcium 32.0 %
Copper 14.8 %
Folate 16.1 %
Iron 10.1 %
Magnesium 13.8 %
Manganese 42.6 %
Niacin 18.2 %
Pantothenic Acid 12.2 %
Phosphorus 31.0 %
Riboflavin 21.8 %
Selenium 30.8 %
Thiamin 16.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Vege Pizza

View the full Chunky Vege Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Vege Pizza

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.25 clove)


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