Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 6.2 mg |
| Sodium | 96.6 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 18.8 g |
| Protein | 4.3 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 9.8 % |
| Calcium | 10.3 % |
| Copper | 13.2 % |
| Folate | 16.6 % |
| Iron | 8.2 % |
| Magnesium | 12.9 % |
| Manganese | 18.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.8 % |
| Selenium | 3.4 % |
| Thiamin | 4.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Festive Salad
View the full Festive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Festive Salad
76 calories of Olive Oil, (0.04 cup)
49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
24 calories of Swiss Cheese, (0.06 cup, shredded)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Grapes, (0.13 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
5 calories of Pears, fresh, (0.06 pear, medium (approx 2-1/2 per lb))
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Poppyseed, (0.19 tsp)
Calories per serving of Festive Salad
76 calories of Olive Oil, (0.04 cup)
49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
24 calories of Swiss Cheese, (0.06 cup, shredded)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Grapes, (0.13 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
5 calories of Pears, fresh, (0.06 pear, medium (approx 2-1/2 per lb))
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Poppyseed, (0.19 tsp)
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